Category: Health

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Take Care of Your Hair by Taking Care of Your Health

No doubt you’ve heard the old adage “you are what you eat,” but what you eat affects more than your weight. The nutrients that food contains, especially from fresh meat, produce, and whole grains, are important for the overall health of your body, including your hair. However, Americans eat less than the recommended amount of […]

CONTINUE READING Take Care of Your Hair by Taking Care of Your Health 7 min read
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